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Functional Core Training & Assessments

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High Intensity Interval Training


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Stay Tuned for The next Mojo365 challenge to start November 01st! It's a good one for X-Mas ... Read MoreRead Less

4 days ago ... Read MoreRead Less

4 days ago

I forgot photos!!! But it was an awesome session, Core, strength, HIIT, Balance, Coordination and Flexibility all in one workout! ... Read MoreRead Less

5 days ago

Did a 1hr 15min session on the tramps getting ready for tmrw's Big Boing fitness session! Oh boy have I had a workout... I must've burned close to 700 calories I think... Probably more... It's hard to stop when u just keep smiling! Don't miss it if u can get there... 9:25am ... Read MoreRead Less

6 days ago