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MOJO 365


Fitness, health and sports rehabilitation

H I I T & Box


High Intensity Interval Training

REDCORD


Strength Training like no other

CORE & STRENGTH


Re-gain your confidence

SLIDERZ


Fun & Fast

KID FIT


Health, Fitness & Fun for your children

Latest News

Turina has challenged you all!
Tonight, Boxing Fitness 6:00pm start for a Run, 6:15 in the Shed...."Be there and toughen up" she says!!!! Lol....
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3 days ago

Lola Perry, Gayle Harris and 7 others like this

Sarah Appleby-LoweYou are inspirational Aunty!!! X3   ·  3 days ago

Gayle HarrisWill get there soon ...... Promise 😁2   ·  2 days ago

Justine ColemanI'll be lifting weights of glasses of champagne in Byron Bay with Nenie, but will be there in spirit. Xx1   ·  2 days ago

Turina MarchantAlice O'Hare Gillian Mooney Di Stevenson tonight, 6pm - be there!!1   ·  3 days ago

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Mojo 365 KIDFiT
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Kids Bored? Come down to Mojo's and wear them out....😜

5 days ago

Kids Bored? Come down to Mojo's and wear them out....😜

www.facebook.com/mojo365shapeshifters/posts/607268886142896:0 ... Read MoreRead Less

Environmental Eaters Tendencies... 1. Overeat in social situations 2. Cannot Resist delicious foods 3. Love eating Carb & Fatty foods 4. Eat cake even when not hungry 5. Eating to Fit in How can we manage this behaviour? 1. PLAN eat protein before u go out & drink 1-2 glasses of water. 2. MINDFULNESS eating only when hungry. 3. SUPPORT ask family & friends to not just revolve social gatherings around food! Go for a walk on the beach with yr girlfriend... Go to the museum with Mum & Dad then have coffee/tea after. 4. SELECTIVE COMPANION Dine and think like a thin person 5. ALCOHOL stick with soda/mineral water with lime, ask for it to be in a wine glass if u feel like that will make it more special! #CleanLiving #mojo365 #modere

5 days ago

FP & HIIT Circuit followed by YOGA, tonight at Mojo's.... ... Read MoreRead Less

6 days ago