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Functional Core Training & Assessments
H I I T & Box
High Intensity Interval Training
Strength Training with a difference
Re-gain your confidence
Health, Fitness & Fun for your children
6 month VIP Special
For $400 you get a monthly Free redcord functional body assessment and endless classes. $5.55 per session based on 3 per week.
Buy 6 Personal Training sessions for $200 and receive a redcord Functional body Assessment for FREE!