Redcord@ – Adjusts to Suit any level of ability! It identify’s weak links in the body’s muscular atlas. It focuses on the deep stabilising system.

Plank with Leg RaiseRedcord training is based around  functional enhancing exercise and  general wellbeing as well as sports  performance. Uses closed kinetic chain  (body weight-bearing exercises). It’s  unsteadiness and controlled instability  provided by the ropes and slings give  you that extra element no other  program can. Can adjust ropes and s  slings to provide Perturbing manually to increase unsteadiness. Can produce controlled vibrations to the robes to take you to the next level.

One Legged Lunge Side View

Where Redcord is being used:

  • Healthcare professionals treating patients, ie Physiotherapists, chiropractors and medical doctors.
  • Personal Trainers, Coaches and sport teams seeking performance enhancement and injury prevention.
  • Athletes at any level who strive to maximize their sport performance
  • Fitness professionals and other providers of corrective exercise and medical fitness services
  • People of all ages who want to participate in an active life

Benefits of Redcord training

  • Reduce aches and pains
  • Optimize neuromuscular control and muscle coordination
  • Restore full range of motion and functional movement patterns
  • Integrates local and global muscles
  • Improve core contro
  • Enhances balance, flexibility and functional strength
  • Functional strength and core stability
  • Coordination and movement control
  • Rotational power

Athlete Performance Enhancing


Active Lifestyle

Assisted Unloading Capabilities to achieve any exercise


Optimal Core Strength

Side Plank

Body Transforming


Any Ability

Man & Instructor

One on one Assistance

Any age group

Any age group